Author Jennifer Brewer will host her blog tour forStop Dieting and Start Losing Weight: 25 Lifestyle Changes to Control Your Weight for Good from February 20th through March 28th. “There are four core principles to lasting weight loss,” explains Brewer. “We’ve all heard about cutting calories and exercising, but there are two more that are also vital to overall health: balancing the basic body ingredients, and getting enough sleep.”
If you are interested in joining the blog tour, please leave a comment with the date you’d like to post or contact Jennifer viaemail.
Here is a brief description of the book:
Only a permanent change will bring permanent results. The good news is you can do it! Using only four core principles along with a wealth of tools and recipes to get you started, this refreshing book is the perfect tool for anyone who wants to get off the diet rollercoaster and maintain a healthy, happy life.
Meet the Author:
Jen Brewer is a registered dietitian with over a decade of experience teaching about healthy eating. She teaches in both one-on-one counseling sessions and group seminars, and has appeared on radio programs and in newspapers and magazines. Her goal is to help people, young and old, gain personal motivation and finally see lasting results.
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