Self Help Books Can Help Depressed Individuals

Reading self-help books and browsing internet sites could be just what the doctor ordered to help with symptoms of severe depression, according to a new study published today in the British Medical Journal.

Here at Cedar Fort we have a great selection of self help books. Here is a sample of some of the great uplifting books. You can purchase these books at Books and Things or Amazon.

Grow Your Marriage by Leaps and Boundaries:

In a marriage, you have to know where to draw the lines. This must-read book teaches spouses to negotiate appropriate boundaries between their marriage and the rest of the world. Guaranteed to change the way you think about the physical, financial, parental, and many other boundaries in your relationship, this book will make your marriage stronger than ever before.

Stop Dieting and Lose Weight:

Only a permanent change will bring permanent results. The good news is you can do it! Using only four core principles along with a wealth of tools and recipes to get you started, this refreshing book is the perfect tool for anyone who wants to get off the diet roller-coaster and maintain a healthy, happy life.

Finished Being Fat:

Not everyone can win the race, but everyone can finish it. In her quest to wish away an extra 75 pounds, Betsy changed her life for good. Using her Philosophy of Finishing, she snowballed her efforts from weight loss into a bucket list of seemingly impossible dreams. This inspiring account of one woman’s journey will help you find the strength to conquer your most daunting goals and unfinished projects.

I Almost Divorced My Husband, But I Went on Strike Instead:

Sherri Mills eagerly took over all household and child rearing duties at the beginning of her marriage. Years later, exhausted and angry from her husband’s do-nothing attitude but having a “No Divorce” goal, she went on strike””and it worked. Sherri’s candid confessions of going from picket fences to picket signs will have you laughing your way to a permanent, equitable division of labor and domestic bliss.

Here are some up-coming titles.

 

 

Marriage 101 For Men: How Taking Out the Trash is a Turn on.

Get out of the doghouse and back into the bedroom by adopting one simple phrase””Help isn’t helpful. Whether you’ve been married for three months or thirty years, failing to “help around the house” remains a major cause of discord. Following this book’s principles, a husband learns to decrease disputes and increase intimacy by owning his share of household work, not helping his wife do it all.

Healing From Neglect:

The greatest joy in life is to love and to be loved in return. Many of us are hurting, however, because those we choose to love don’t love us back. With profound insights, firsthand accounts, and multiple solutions for recovery, this book heals hearts that have been broken by destructive relationships and provides the path to trust again.

We Will End the Conflict Now:

Pornography is the plague of our time. It affects our families, our communities, and our prosperity. Those struggling with addiction, whether personally or by association, need the wisdom and support of those who have already fought the battle. Written from the perspective of a successfully recovered addict and his wife, this book is the culmination of their discoveries concerning the principles vital to recovery and healing.